5 Advantages to Lifting Light Weight - Muscle & Fitness

Studies show that decreasing the load on your lifts can lead to greater muscle gains..
It’s probably the most widely-shared piece of advice you hear in the gym – “lift big to get big.” Conventional thinking says that lifting light is good only for two reasons: You are rehabbing an injury  It’s a means to an end – lifting heavy. But truth of the matter is, lifting lighter weights can […].
It’s probably the most widely-shared piece of advice you hear in the gym – “lift

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