Forget about the 8 glasses of water per day rule, according to

Forget about the 8 glasses of water per day rule, according to

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You’ve probably heard that drinking eight glasses of water per day is key, but just how much water does a person really need? There are a lot of myths about hydration out there, says sports and exercise physician Dr. Jane Thornton. Here’s what you need to know.

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Busting the Myths About Your Water Intake

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The Water Myth Office for Science and Society - McGill University

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22 Easy Ways to Drink More Water Every Day

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8 Smart Tips for Preventing Dehydration

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Why Men Need to Stay Hydrated: The Benefits of Drinking Water

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Drink 8 Glasses of Water a Day: Fact or Fiction?

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Do You Need Eight Glasses of Water Per Day?

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6 Tips to Stay Hydrated at Work

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The truth about hydration: should you drink eight glasses of water a day?, Health & wellbeing

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6 Simple Ways to Stay Hydrated - Scripps Health

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Cedardale Health & Fitness - THREE simple things to keep in mind when hydrating throughout the day: 8x8 RULE: The 8 glasses of 8 oz of water rule is a solid general

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How Much Water Should I Drink During Pregnancy?

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Can You Die From Drinking Too Much Water?

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Water balance tracker with 8 glasses per day rule Vector Image