8 Ways to Ease the Pain of Sciatica

Sciatica is a common ailment, affecting as many as 40 percent of Americans at some point during their lives.The source of the problem is the sciatic nerve, which runs from the lower back, down through the hips and legs. Trouble arises when something starts pinching that nerve—usually a herniated disc, a bone spur, or spinal stenosis (narrowing of the spine).Symptoms of sciaticaSciatic pain varies in different people, ranging from a mild ache to sharp, intense pain or a burning sensation. Most people will feel the pain primarily in one hip and/or one leg.

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