12-Minute Full Body Workout (Weights + Rowing)

Short on time? This effective 12-minute HIIT workout combines rowing sprints with squats, push-ups, and deadlifts. The workout can be done with weights or ju

FULL BODY WORKOUT 💪 3 sets, 12 reps TRISET 1 rdl chest press med ball

This 20-Minute Rowing Workout Strips Fat And Builds Lean Muscle

Make every workout count by connecting this rower to your smart devices via Bluetooth. Sync with the SunnyFit App to access over 1000 workouts and

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